Healthy Sesame Chicken Chopped Salad Recipes




I prefer to use chicken thighs for sesame chicken chopped salad because they tend to absorb a lot of flavor and stay really juicy. You can totally use chicken breasts too if you’d rather. You’ll first want to mix up the dressing because you’re going to use a few tablespoons of it to marinade the chicken. I hardly ever have enough foresight to marinade it longer than 20 minutes. If you have longer, great. If not, oh well. No one is gonna ask you. Probably.


Ingredients

For the Dressing:

  • 1/3 cup coconut aminos
  • 1/4 cup red wine vinegar (or apple cider vinegar)
  • 3 tablespoons avocado oil
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons minced ginger
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

For the Salad:

  • 1.5 pounds boneless, skinless chicken thighs
  • 4 diced green onions (can sub for 1/2 red onion finely diced)
  • 1/2 large green cabbage, thinly sliced, or one whole green cabbage if it’s small
  • 1/2 red cabbage, thinly sliced
  • 2 cups shredded or matchstick carrots
  • 1 cup sliced almonds
  • 1 can Mandarin oranges (no sugar/syrup – check labels!)
  • 1/2 cup chopped and loosely packed cilantro
  • 1 tablespoon black sesame seeds
  • 1 tablespoon white sesame seeds

Instructions

  1. Combine all the ingredients for the dressing in a bowl
  2. In a plastic baggie, add about 3-4 tablespoons of dressing with the chicken
  3. Allow to marinate for at least a half hour
  4. Add chicken with the dressing into a large skillet and cook over medium heat for 6-8 minutes on each side or until cooked thoroughly or grill
  5. Vìsìt sesame chicken chopped salad @ wholekitchensink.com for full ìnstructìons.