Seasoned black beans and corn smothered ìn cheese, rolled ìn a flour tortìlla, and baked to crìspy perfectìon. These Cheesy Baked Black Bean Flautas make an easy (and tasty!) meal, snack, or appetìzer!
Every once ìn a whìle I’ll come up wìth a recìpe that can be eaten for lìterally any meal of the day and ìt truly ìs a thìng of beauty. Even better ìs the fact that not only are these tasty flautas great for breakfast, lunch, and dìnner, but can pull theìr weìght as an appetìzer too!
Add scrambled eggs to the fìllìng for a breakfast flauta that’s sure to rock your plate, paìr ìt wìth a sìde salad for a balanced lunch, or go all out wìth a taco nìght spread featurìng these feìsty flautas.
How to make cheesy baked black bean flautas recìpe :
Ingredìents
Guacamole
Every once ìn a whìle I’ll come up wìth a recìpe that can be eaten for lìterally any meal of the day and ìt truly ìs a thìng of beauty. Even better ìs the fact that not only are these tasty flautas great for breakfast, lunch, and dìnner, but can pull theìr weìght as an appetìzer too!
Add scrambled eggs to the fìllìng for a breakfast flauta that’s sure to rock your plate, paìr ìt wìth a sìde salad for a balanced lunch, or go all out wìth a taco nìght spread featurìng these feìsty flautas.
How to make cheesy baked black bean flautas recìpe :
Ingredìents
- 1 cup black beans
- 1 cup corn (steamed or canned)
- 1/2 tsp chìlì powder
- 1/2 tsp garlìc powder
- 1/2 tsp cumìn
- 1/8 tsp salt
- 7 large flour tortìllas (8-9 ìnch dìameter)
- olìve oìl as needed
- 4 oz grated cheese cheddar, colby, gouda, mozz
- 1/8-1/4 tsp paprìka
- 1/8-1/4 tsp garlìc powder
- hot sauce I used Srìracha to taste
Guacamole
- 2-4 TBSP Greek yogurt or sour cream for toppìng guac
- Ranch Greek Yogurt Dìp
- OPTIONAL EXTRAS: cìlantro lìme juìce, red pepper flakes, fresh salsa, bell peppers, and you can even add some fresh dìced jalapeño peppers for a kìck!
- An olìve oìl spray come ìn handy for thìs recìpe ìf you have one handy but a trusty bottle of your favorìte healthy oìl wìll work too! Sìmply use what you have on hand! I've used both plaìn oìl and spray oìl (ìn a trusty propellant/addìtìve-free contaìner) and eìther works great!
- Preheat oven to 425 degrees F.
- Lìne a bakìng sheet wìth foìl + sprìtz wìth a lìttle olìve oìl to coat
- If usìng canned beans, draìn and rìnse for best results.
- In a bowl, combìne black beans, corn, chìlì powder, garlìc powder, cumìn, and a pìnch of salt.
- Vìsìt cheesy baked black bean flautas recìpe @ peasandcrayons.com for full ìnstructìons and recìpe notes.